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Kundalini Awakening Systems 1
 

Dhyana on: Forgiveness Exercise - Sweet Freedom

Sit in a quiet, comfortable place. Close your eyes and imagine that there is a circle of light around you. Ask yourself, "Who have I not forgiven?" Wait for someone's face to appear in your mind's eye. It may be a parent's face, a sibling's, a friend's, it may even be your own.

Invite this person into your circle of light. Visualize looking into his or her eyes and complete one or both of the following sentences:

        “What I learned from you is...”
        “You taught me... ”

When you're finished, thank that person. Then say:

        “I forgive you.
          I release you.
          Go in peace.”

Say goodbye. And with love, watch him or her leave your circle and disappear.

Then invite the next one...

 

Say goodbye. And with love, watch him or her leave your circle and disappear.

dhyana