How do we change how we think? This is a great and important question for so many.
In order to change we must be able to surrender that which it is we wish to change. This implies an intention towards a change. Any change.
After we come to this area we can then proceed to where we begin to ideate or create the expression we wish to change towards. A new approach to a different expression of the same feelings or processes of information.
One can do this by making the decision to not "do" a certain activity that may be tied to the older way of thought. Like learning to write with the other hand. Or singing a response rather than speaking it for example.
When one endeavors to bring a radical change in the thought processes it can be beneficial to take it in little pieces.
People write to me and say: "I just don't know "HOW" to forgive another person!"
And they ask me for a technique and I give them one but it doesn't always sink in effectively as this requires a new way of approaching the issue. A new way of thinking about it and they are trying to process new information within a system that may not be prepared to process it.
As we have the ability to adapt to new ways we also have the ability to initiate those adaptations in new ways. So if you are having a difficult time trying to make sense of an issue in the old way of processing and communicating information to yourself and others try a different approach.
Think about and create a new way for your inner process to be experienced by yourself and from there towards others. It's not always as easy as it sounds but it is a way of learning how to surrender from one way of experience and welcoming in a new way of experience. Like with the Kundalini for instance. - blessings all - chrism
In order to change we must be able to surrender that which it is we wish to change. This implies an intention towards a change.