Sit on the edge of a chair (last three or four inches, you decide lol).
On the inward breath feel the bottoms of your feet expand and pull from the earth, as if they vacuum, the energy of the earth and feel it collect at the base of your spine. Right at the tailbone. This happens fast.
As you exhale, allow the collected energy to flow to the next chakra up.
So you breath energy in, it collects, you exhale and the first collection moves up to the second chakra displaced by the second collection see? The third collection brings the first collection up to the third and so forth.
Do this until the first collection reaches the throat. Then stop. And go back to the first chakra and do it over again. Not to be done more than nine times.
Use long slow deep breaths, inhales and exhales. Be consistent and you will begin to move issues. You may feel the effects of issues coming to the fore so realize this and use this as a way of charting, for yourself, the issues that come up for balancing. Old hurts and aggressions or present ones.
Balance them with forgiveness towards those who are part of the particular equation and for yourself as you are part of it as well. - blessings - chrism
Be consistent and you will begin to move issues.