For Kundalini to express it is best to put yourself into a form of balanced living. As best that you can release your attachments towards certain physical affections and or desires. If you are in the western societies do not go to the extreme where you put yourself on the street or in a situation that is dangerous. Western people need to understand the cultural topography of their society and do their best to bring a form balance and austerity but without putting themselves into a situation that can cause intervention by the forces of societal controls.
Practice your meditation daily and nightly. Some of you will be drawn to extreme practice as the Kundalini imperative becomes very strong. This is fine but make sure that you work and balance all of the five associated bodies of expression. The balancing of these five bodies of expression can be very beneficial in releasing emotional and experiential issues that have attached to the chakras.
It is necessary to do this because the Kundalini will express and begin to transform all of these areas simultaneously. Use this simple explanation to see how and where to begin to balance these areas:
The physical - meditation - yoga - diet - work - service to others
The emotional - love for all - forgiveness - tolerance - gratitude - dream teachings
The mental - learning by feeling - learning from intuition - dream teachings
The psychological - ego retraining - stable living environment - dream teachings
The spiritual - devotion to God - service for others - love of all creation - dream teachings
Let these be a start for you and allow your intuitive sources to instruct and build upon this simple platform. It may look easy but to really advance into the high and exalted areas that Kundalini brings it is needed to do this as a daily practice. - The results will be beyond your expectations. - blessings all - chrism
As best that you can release your attachments towards certain physical affections and or desires.